AO: Terminus
QiC: Martina
Pax Count: 9
Pax List: BookWorm, Candy Land, Cutco, Flathead, Gates, Happy Trees, MARTA, Martina, Soft Hands
FNG Count: 0
Downrange:
Warm up:
SSH, Don Quixotes, Imperial Walkers, High Knees, OYO stretch
The Thang:
3 rounds x 15 EMOM (10s transition between each movement) + 1m rest between rounds
- burpee
- USA hammer
- dip
- shoulder tap plank
- monkey humper
- diamond merkin
- LBC
- Squat thrusters (coupon)
- freddie mercury
- curls (coupon)
- WWII Situp
- Mtn climber
- KB swings (coupon)
- hand-release merkin
- squat
CoT:
Prayers for Flathead’s sister’s upcoming surgery & Candyland + work/purpose. Next Tues is 2nd Tues=2nd F near Hot Tin Roof at $3 Cafe in Buckhead.
Naked Man Moleskin:
Gloves with fingertips are very important when its below freezing.