AO: The Pulpit
QiC: Lion King
Pax Count: 6
Pax List: Beetle, Deputy, Lance, Lion King, Mountain Dew
FNG Count: 0
Downrange:
Warm up: quick SSH, Hillbilly, arm circles – mosey to parking deck
The Thang: grab a coupon: 4 sets of 25 thrusters, 4 sets 50 curls, 6 sets of 50 LBCs with 100yd run between sets. Circle up and plank on coupon. 2 sets of circle merk – 10 merkins per person on the coupon. Ab work: slow motion windshield wipers, 25 off count leg lifts and 25 Vup Rollups
- CoT: safe travels for our friends and families on the road this week