AO: Shadow
QiC: Switchboard
Pax Count: 7
Pax List: Dubya, Fireballs, Meat Wagon, Ricochet, Scout, Switchboard, Wreck-It Ralph
FNG Count: 0
Downrange:
YHC never Q’d a Friday before today. Some said it could be done but…
Warm up:.
Pre run at 0530 was the warm up. Loops around Dunwoody village waiting on the 0600 to arrive. Covered about 3miles in 25mins
The Thang:
Ricochet and Wreck it Ralph went biking somewhere. The rest went for a run.
Run went out 2 miles down Mt.V to some cul-de-sac where YHC led an impromptu 6min of Mary sesh. We then ran back 2 miles and ended right on time at 0645 w/all accounted for.
4miles was covered at about 8:45-9:00/mile. Those who attended the pre run did about 7 at 8:30/mile
The cyclists probably covered some miles. No idea 😁
CoT:
Not much discussed. I think people were unsure what to make of me Q’ing on a Friday 😂. If anyone wants to join in for some trail fun contact me. Few events coming up.
Meat Wagon took us out