AO: The Rig
QiC: Jumbo
Pax Count: 4
Pax List: Buttercup, Gates, Jumbo, RedRyder
FNG Count: 0
Downrange:
Mondays are always hard for YHC to get out of bed and to start the work week.
YHC doesn’t always look forward to a Monday beatdown but is usually glad he made it. Today’s AM was no different.
Four PAX entered the Monday Gloom.
Warm up:
Lots of OYO. But it’s not a warm up unless you do some SSH!
The Thang:
Mixed it up some today. Explored the walls of Summerhill looking for a good spot to work some 11s. We found high walls and normal walls.
Round 1: 11s of wall jumps and triceps
Round 2: 11s of incline merkins and lunges
We then played a game that is considered “work in progress” called “Fox and the Hounds”.
- Fox (RedRyder) takes off running , while the Hounds do a buy-in of 10 burpees
- Hounds catch Fox, 25 squats
- Hounds take off running and must run a full lap around Phoenix II Park and catch Fox before Fox finishes his lap
- Fox finished his lap before being caught by Hounds. Well done Fox!
We closed with a plank rotation.
CoT:
YHC closed us out.