AO: Patriot
QiC: Seles
Pax Count: 7
Pax List: GreenBean, HVAC, Manhole, Seles, Stevie Wonder, Suds
FNG Count: 0
Downrange: Sashimi (need to get his data on Slack)
Excessive Heat Warning popped up on YHCs phone this early am, so it was appropriate that the heat was on at the Patriot as 7 hearty souls joined YHC in a robust, constantly moving beatdown.
Warm up:
14 Mary Katherines, 14 Standing Lunges, 14 Military Merkins, 7 Dry Dock Crabs, 7 Daft Punks, 7 Run-Stance-Switch i.c.
The Thang:
Mosey to playground for a circuit: Station #1: 5 pull-ups or max (whichever comes first), #2 10 Stone Mountains (i.c. count), #3 10 Sumo Squats (i.c. count), #4 10 Advanced Boat Canoes (i.c. count). Complete circuit 3X
Mosey to small picnic pavilion for 11: Step-ups and Dips
Mosey to amphitheater for Bear Crawl-Wall Jump sequence 3X
Mosey to ball field for foul line follies: Partner up: #1 hand-release 8-count body builders #2 run right field foul line to fence and back switch then repeat for left field foul line. YHC had planned to have each PAX run each line 3X but unfortunately time ran out.
Mosey back to start.
CoT:
HVAC took us out. Stevie Wonder has a lot of good activities going on at his church; look them up! Go Ruck in Savannah in October; check with Manhole on details (he’s going).