AO: The Pulpit
QiC: Credit
Pax Count: 11
Pax List: Banjo, Credit, Croissant, Flathead, Grahambo, Jaws, Johnny Football, Lion King, MARTA, Martina, Purple Cow
FNG Count: 1
Downrange:
Warm up:
20 SSH
15 imperial walkers
10 Don Q’s
10 weedpickers
6 motivators
The Thang:
10 burpees, 20 merkins, 30 squats, 40 LBC’s
100 meters in between each set x 2
Repeat with 25 yard bear crawls between each set x 2
Divide each set in 2 (2 sets of 5 burpees, etc) and run up and down the stairs in between each. Total of 8 sets.
Mosey back to the parking lot. 3 minute abs (20 sec sit ups, 20 sec American hammers, 20 sec hold legs up)
CoT:
Welcome FNG Banjo. Praise for Croissant’s job search/starting new job soon. YHC closed with prayer.
Naked Man Moleskin:
Just trying to prep my buddy Myles (FNG Banjo) for his 3 month training in Fort Jackson that starts next week.