AO: Terminus
QIC: Gronk
Pax: Ledger, Smalls, Buttercup
FNGs:
Downrange: Georgia
Warm-o-rama:
25 SSH
20 Don Quixote
10 Merkins
20 LBCs
20 Prisoners Squats
The Thang:
Mosey to the stone circle (dubbed Stonehenge #1 on the way)
11s: Burpees and Wall Jumps
11s: Squats and Reverse Pistol Squats (aka Bulgarian Squats)
Mosey to Stonehenge #2
3 Sets Of:
25 dips on the henge
Run down the hill to the grate
25 stone mtn pushups
Run up the hill to the henge
Mosey to the Active Oval
3 Sets Of:
25 Flutter Kicks
20 American Hammers
45 seconds of 6 inches
Indian Run back to the Flag
COT:
Thankful prayers for @Buttercup’s newly acquired job/project. Additional prayers for successful completion of the project!
Naked Man Moleskine:
Surprise appearance from the Gronk himself