AO: Warning Track
QiC: Cotter Pin
Pax Count: 13
Pax List: Biscuit, Boo, Bumblebee, Cotter Pin, Dow, Hawkeye, Laettner, Mr. Hankey, Neon, Paddy, Red Tape, Splat
FNG Count: 1
Downrange:
Warm up:
SSH
Don Quixotes
Weed Pickers
Arm Circles
Reverse Arm Circles
Tin Soldiers
Run Around the island
The Thang:
Merkins x 20
Bent over Rows x 20
Sit Thru’s x 20
Run island and murder bunnies
Coupon chest press x 20
Shoulder taps x 20
Mountain climbers x 20 hard count
Run island and murder bunnies
Bonnie Blair’s x 20
Dips or tricep extension x 20
Bear Crawl 30 steps
Run island and murder bunnies
Next round we added rifle carry
Ended with an ab rotation
CoT:
Matthew Small and his family
Other families in our community suffering with illness