AO: Terminus
QiC: Gates
Pax Count: 15
Pax List: Buttercup, Chemical Bond, Credit, Gates, Gofor, Gronkins, Gump, Happy Trees, MARTA, Martina, Smalls, Starla, TBR, Tofu, Zero
FNG Count: 0
Downrange:
YHC turned 49 the day before – see The Rig 12/12 backblast for more details. I had to share some burpee love and a bday present with the Terminus PAX. Read on.
Warm up:
49 SSH, Don Quixote, Merkins, Planks, Imperial Walkers, Low Slow Squat, Stretch
The Thang:
Mosey to Stonehenge 1 (flagpole at meadow overlook) for Burpee EMOM
- EMOM, 10 burpees for 10 minutes
PAX were warm and winded at this point so we paused for some Mary
- 20 Flutter Kicks, 20 Freddy Mercuries, 20 American Hammers
After this recovery we mosed down the hill into the meadow where YHC had an agility ladder staged for some footwork (this was one of YHC’s bday gifts…I had to share it with the PAX!).
Footwork 7s – total of 7 rounds
- Run up hill, jump over wall and 7 wall jumps each time
- Jump wall and run down hill and perform 7 4count merkins each time
- Perform footwork drills (rotated through the footwork listed) with the agility ladder)
- Single step
- Double step
- Side step
- Straddle hop
- Bunny hop
- In & Out
Mosey across meadow with lunges and broad jumps until back to start
Finished with box cutters and heels to heaven
CoT:
Announcement about 3rd Friday 3rd F Q Source, this Friday 12/16 at Hero Doughnuts near The Rig/Shakeweight at 7 a.m., 2nd F event – ginger shred – at Martina’s next Tuesday 12/20. Prayers for all during the holidays (the good and the challenging) and a chance to embrace the silence