AO: Patriot
QiC: Seles
Pax Count: 2
Pax List: Manhole, Seles
FNG Count: 0
Downrange:
It was a damp, foggy morning on this Pearl Harbor Remembrance Day and most of the PAX decided to fartsack it, so they missed another glorious Seles beatdown (ask Manhole!).
Warm up:
12 Imperial Walkers, 12 Baryshnikovs (ea. leg), 12 Newton’s Cradles, 12 Hairy Rockettes, 12 Sumo Squats, 12 Floyd Mayweathers, 12 Toy Soldiers, 12 Standing Lunges, 12 Mountain Climbers i.c.
The Thang:
Mosey to amphitheater
Wall jumps to the top then back to the bottom for bear crawl over to the steps at the stage area then run up the steps and touch the stage wall then back to the wall and repeat 5X
Mary on platform: 19 Box-cutters i.c. 3X
Mosey to pavilion for 11: Step-ups and Dips
Back to amphitheater platform for Mary: 19 Freddie Mercury i.c. 3X
Repeat previous wall jump sequence but crab walk to stage steps instead of bear crawl 5X
Mosey to steps at school and run 10X
Mosey back to start for Grateful Dead
CoT:
Manhole took us out.
Naked Man Moleskin:
Come on PAX; it wasn’t raining this morning and it was warm; no excuses. Get your mind right and get out of the fartsack and post during the winter months! See you soon at your favorite AO.