AO: Shadow
QiC: Seles
Pax Count: 12
Pax List: BiBo, Curveball, Dunder, Fireballs, HVAC, Novocaine, Scout, Seles
FNG Count: 2
Downrange: Sellout,Nuke, Mullet (FNG), Fugitive (FNG)
12 Intrepid souls showed up on a Monday morning to start their week off right with a Seles beatdown. There were not one but two FNGs on this fine morning!
Warm up:
18 Side Straddle Hops, 9 Newton’s Cradles, 18 Moroccan Nightclubs, 9 Low, Slow Squats, 18 Imperial Walkers, 9 Military Merkins i.c.
The Thang:
Mosey to steps and run 5 times
Mosey to lighted area between baseballs fields for Mary: 18 ABCs, 18 Dying Cockroaches, 18 Low Dolly i.c.
Repeat steps run 5X
Back to lighted area for Mary: 18 Box-cutters, 18 Freddie Mercurys, 18 Low Flutters i.c.
Repeat steps run 5X
Back to lighted area for Mary: 18 Heels-to-Heaven, 20 L over R, 20 R over L, 9 6-count leg raises
Find a bench for 11’s: Step-ups and Incline Merkins
Mosey to ball field for partner exercise: #1 bear crawl up first base line to be in line with pitchers mound, inch worm over to pitchers mound, crab walk to 3rd base line, broad jump to home plate #2 side straddle hop while #1 is going up 1st base line, squat while #1 is going to pitchers mound, burpees while #1 is going to 3rd base line, LBCs while #1 is going to home plate. Repeato until time.
CoT:
HVAC took us out. Reminder about F2 at Scout’s place at the lake this Friday/Saturday. See Slack for details and sign up. Named two FNGs Mullet and Fugitive!
Naked Man Moleskin:
Great to see double digit numbers getting after it to begin the week! Always good to have FNGs also.