AO: Hot Tin Roof
QiC: Mountain Dew
Pax Count: 5
Pax List: Beetle, Ginger Bear, Magic Mike, Mountain Dew, Reggie
FNG Count: 0
Downrange:
Warm up:
SSH x 15, Baby arm circles x 10, Flying Nuns in place x 10, Motivator x 5, Mountain Climber x 5, Merkins OYO x 5, Weed picker x 5
The Thang:
Mosey around the park/neighborhood (the long way) stopping at light post & crosswalk to do Flying Nuns, stop at stairs near tennis courts for 11’s of Hatching Butterflys / Gorilla Humpers. Upon returning to the lot, do AMRAP 10 of:
5 pull ups
10 V-Up Roll-ups
15 Squats
(~5 rounds completed)
Close out with circle of 10 Merkins and 10 Windshield Wipers counting off individually.
CoT:
3rd F event this Friday, prayers to lift up Reggie’s father-in-law.
Naked Man Moleskin: