AO: Patriot
QiC: Manhole
Pax Count: 6
Pax List: Diablo, Fireballs, Manhole, Novocaine, Scout, Seles
FNG Count: 0
Downrange: N/A
6 took the DRP and braved the wind and rain, to post at Patriot this AM, and with an average age of 56, I think we can safely so, this was the most geriatric BD we have ever held in Dunwoody and certainly at Patriot. Don’t you worry, that did not slow down the Q or the rest of the PAX.
Warm up: (IC and X12)
- Imperial Walkers
- Hairy Rockettes
- Abe Vigoda
- Low Slow Squats
- Stone Mountains
The Thang:
Time for a Mosey, away from the lot, out to Barclay Drive, south on North Peachtree to Peachford Rd (West) to Peachford Hospital Drive, all the way to the back, where QiC was looking for a passage to the backside of Brookrun, however, we were thwarted by the dark and spooky woods, and a 6 foot fence.
Back out we went, along the back side of the loop and back out to the main drive, where we paused for some lunge walking and then carried on, back East on Peachford, to Barclay drive (North) and to the path to Brookrun. We took the path around, past the dog park and on to the ampitheater.
Here we paused for some Mary: 31 of everthing)
- Rosalita (IC)
- Big Boy Situps (OYO)
- Superman (OYO)
- Low Flutter (IC)
Mosey on up to the pavillion (3 rounds, x10, x10, and x11)
- Incline Merkins
- Dips
- Bulgarian Split Squats, Sumo Squats, Prisoner Squats
Mosey away from the pavillion and on down the path, over the knoll and in between the ball fields, and finally back to COT.
2.9 Miles all in.
Time for some Monkey Humpers (no we did not do 31 of those, but we did do X10/IC)
CoT:
Novocaine took us out.
Naked Man Moleskin:
Prayers for the Dunwoody Cross country coach who passed away and his family.
Prayers for the family of the young man / Dunwoody graduate who passed away.
Prayers for safety on Halloween
Good luck to Fireballs as he begins 75 hard
Don’t forget the Man Date mandate!