AO: Patriot
QiC: Manhole
Pax Count: 7
Pax List: BiBo, Billboard, Chicken Hanger, Diablo, HVAC, Manhole, Novocaine
FNG Count: 0
Downrange: N/A
7 joined YHC for my 52nd BDay fun, and fun did we have.
Warm up: (mostly IC and x13 – 2 Rounds)
- 13 Large Arm Circles (forwards and then backwards)
- SSH
- Imperial Walkers
- Cotton Pickers
- Stone Mountains
The Thang:
Mosey off the parking lot and along the road and back around to the ball field. Attemtpting to keep all the PAX together, while still getting some running in, we ran the diamond, a few times.
Set 1 – 13 each of Hand Release Merkins, Sumo Squats, Big Boy Situps, and Air Presses, followed by a lap around the bases (4 rounds)
Lung Walk to the outfield, and bear crawl back to 2nd base.
Set 2 – 13 each – Stone Mountains, Squats, LBCs, and Moroccan Nightclubs
Circle up for some Mary (all IC and X13)
- Heels to Heaven
- Jelly Donuts
- Obliques (left and right)
- Rosalita
- Low-lalita
- Low Flutter (x26)
- Big Block Alphabet
Two more rounds of the bases: Mosey, Jog, Ramp it up, Sprint
Mosey back to the flag
CoT:
Novocaine took us out.