AO: Shadow
QiC: Scout
Pax Count: 12
Pax List: Billboard, Box Checker, Curveball, Dunder, Fireballs, Manhole, PitBoss, Radar, Scout, Suds, Team Mom, Wreck-It Ralph
FNG Count: 0
Warm up: Circle up for SSH (14), Imperial Walkers (14) Stone Mountains (14), rinse and repeat then Low Slow Squats (14), Windmills (14), Cotton Pickers (14) and Mericans (10) rinse and repeat.
The Thang: Mosey towards the park with Toy Soldiers, Butt Kickers, and then High Knees up the hill in the street before we turned onto the trail.
Mosey to playground for pull-ups (10) and LBCs (20) OYO rinse and repeat X3
Mosey into Skate park for Bear Crawls down across up and around to the center island. On your six for some Mary Heels to Heaven (20) 2 reps. Switch high spots and Bear Crawl again to the island. Heels to Heaven (20). Discussed pool climb outs/escapes from the quasi-deep end but decided against them.
Mosey to Amphitheater for box jumps up the seating area 5 X. Back to PCMS across the track to the hill next to the school. Choose your level of effort. Run up the hill with 5 Burpees at the top 5 times.
Back to field for Mary: Heels to Heaven (20) then LBCs (20)
CoT:
Congratulations is in order as Pit Boss got engaged Christmas Eve. It was determined that the lucky woman should not meet us until the deal was sealed.
Sign up for the late shift positions on the Q sheet. There is a group going to the Hogpen Hill Climb this Saturday. Come join us for the full thing or the Piglet run. Curveball took us out with prayers for the New Year and fellowship.