AO: The Rig
QiC: Buttercup
Pax Count: 11
Pax List: Buttercup, Chemical Bond, Credit, Frizzle, Gates, Jumbo, Martina, Spacelaw, Tofu, Vertigo, Zero
FNG Count: 0
Downrange:
Warm up:
Stretch
Burpee long jump across bball court w/full ladder after
The Thang:
5x rounds
10 reps
10 – merks
10 squats each leg
10 burpees
10 rows
10 press
2x Bear crawl bball court w/full ladder after
Mary – protractor/ boat canoe
Everyone loved it and it was awesome and everyone was totes swoll after.
CoT:
Naked Man Moleskin:
Me feeling defeated but hopeful with job. Vertigo prayer for job to end soooooon. Jumbo praise for great vacation w/ wifey.