AO: The Pulpit
QiC: Lance
Pax Count: 12
Pax List: Beetle, Credit, Deputy, Gates, Jack Rabbit, Junk Bond, Lion King, Martina, Mountain Dew, Timex, Trust Fund
FNG Count: 0
Downrange:
Warm up:
Arm circles, Don Quixote’s, slow squats, jumping jacks (cause that’s what they’re called), merkins, no mountain climbers, no merkins,
The Thang:
Mosey up the hill and back down while we pick up two more.
Eleven’s by the ball field (Dips, Derkins)
Repeats on the ball field:
- Karaoke – 2 burpees
- Bear crawl – merkins
- 75% fun – lbc’s and run backwards
- Bear crawl – Merkins, Crab walk
Mosey up the stairs, past the school and back to the parking lot
Close out w/ 1:4 American Hammer to Hand raise. Finish up at 10:40
CoT:
Prayers for Junk Bond’s mother and family as they struggle to find the right balance for his mother, the balance b/t independence and safety.