AO: Wildcat
QiC: Chaingang
Pax Count: 8
Pax List: Big Apple, Chaingang, Fireballs, GreenBean, Klingon, Radar, Snake Oil, Wreck-It Ralph
FNG Count: 0
Downrange:
Wreck-It Ralph was under the weather so YHC stepped up to answer the call, only to be shocked to see Wreck-It walk up out of the haze of the gloom – what a surprise! Psycological Warfare!
Warm O Rama
– 20x IC Side Straddle Hop
– 10x IC Monkey Humpers
– 10x IC Sud’s Windmill
– 20x OYO Bonnie Blairs
– 10x IC Cotton Picker
– 10x OYO Burpos
Thang 1 – Getting there
– Mosey to Wickford Rd.
– 10x Toyotas on the way
Thang 2 – Take the Hill!
– 10x Burpees at Wickford
– Run up Wickford hill to Cedarhurst
– 10x Turkish Getups
– Run back to Mt Vernon Forest Ct
– 15x Big boy situps
– Jail Break up to Cedarhurst
– 10x Prisoner Squats
– Jail break from Cedarhurst Dr to Mount Vernon
– Run to Vermack
– Cherokee Run to DHS
Thang 3 – Coupons
– 10x Curveball Low Slow Merkins
– Secure coupon in rock garden
– 3x sets of box jumps with coupon on our garden
– 20x WWI situps with coupon
– Mosey around DHS with coupon
– 15x IC Dips with coupon, rinse and repeat since Fireballs wasn’t satisfied
– Return coupon
– Mosey to COT, finish with 5x Curball low slow merkins and 10x IC monkey humpers
Green Bean took us out