AO: Terminus
QiC: Martina
Pax Count: 7
Pax List: Chemical Bond, Gronkins, Martina, Matlock, Tofu, Vertigo, Wylie
FNG Count: 0
Downrange:
Warm up:
Festival season and 5K season in the park are here!! This weekend is the Dogwood Festival and this morning was the Mimosa 5K. After navigating parking without any options on Tenth, all PAX made it mostly on time. We also discussed running this event next year since it starts where our workout meets, could be great marketing.
SSH, Hillbillies, Don Quixotes, Arm Circles, Side Twists, Bear Hugs
The Thang:
YHC went to a concert last night (Sierra Ferrell – it was great, but a late night), so today’s workout was a card+mosey down the beltline beatdown. Cards were distributed to all PAX then we’d mosey a bit, do 2-3 exercises for 90seconds each and end each set with 60seconds of a random core exercise. Made it almost to PCM before turning back. Avoided the Dogwood Festival obstacles in the park today. Fun times were had by all.
CoT:
Vertigo’s family successfully re-homed their dog, so it’s a bittersweet feeling. YHC ended with a Ted Lasso video/quote (minor spoilers if you don’t watch/are not caught up this season. Coffeeteria at Caribou today, since some of us are volunteering this AM.
Naked Man Moleskin:
The park and city come alive on spring Saturdays.