AO: Terminus
QiC: Gump
Pax Count: 10
Pax List: Buttercup, Credit, Croissant, Gates, Gronk, Jumbo, Martina, Nancy, Smalls
FNG Count: 0
Downrange:
Warm up: SSH x 20, High Knees x 20, Don Quixote x 15, Mountain Climbers x 20, Merkins, Plank
The Thang:
- 9 x oak hill (9 x four count squats @ botton / 9 x four count merkins @ top)
- 6 x Global warming (with 20 x Mary Katherine / Abs of choice after each rotation)
- 3 sets of
- Single leg Romanian deadlifts (10 each leg)
- High Kness
- Dirty dogs
- Explosive skipping up oak hill
CoT:
- Thankful that Gronk’s grandfather seems to be improving with his COVID condition