AO: The Pulpit
QiC: Flathead
Pax Count: 9
Pax List: Beetle, Credit, Deputy, Flathead, Ginger Bear, Junk Bond, Lion King, Pepe, Purple Cow
FNG Count: 0
Downrange:
Warm up:
ssh, imperial walkers, bear hugs, Don Quixote,
The Thang:
mosey to pull up bars to seek admission to Jamaican Defense Force. We each tested our max pull ups. We tested how many merkins we can do in 2 minutes.
we then traveled to the road and did 2 sprints from speed bump to speed bump.
having been selected for the Jamaican bobsled team due to our military experience and sprinting skills, we began our training at the track with a tire. A pax would roll the fire as far as they could. First we lunge walked to tire. Bear crawl to next. Burpee broad jump to last one.
time to bobsled. We formed 3 teams of 3. Each team would carry 100 lb sandbag bobsled down and back while other two teams did AMRAP of whatever exercise I called out. Squats, merkins, big boy sit ups, flutter kicks, Freddie Mercury, mountain climbers, burpees, low slow squat, monkey humpers were all utilized.
after crashing in Calgary, we all carried the bobsled back to the flag as one.
CoT:
prayers for purple cow leading a group of young men next week at a camp for those mourning loss of loved ones.
prayers for deputy’s family members who are sick.
Naked Man Moleskin:
thunder claps for lion king sitting 30 minutes at Dunkin to get coffee at 5 am to no avail. The worker shortage hit coffeteria hard this morning.