AO: Shadow
QiC: Wreck-It Ralph
Pax Count: 12
Pax List: Billboard, Box Checker, Chaingang, Dubya, Radar, Rambo, Saltlick, Switchboard, Team Mom, The Original, Wreck-It Ralph
FNG Count: 0
Downrange: Ricky Martin
Warm up:
Side straddle hop 15x ic
Floyd Mayweather 15x ic
Imperial Walker 15x ic
Mountain Climber 15x ic
Windmill 15x ic
Rinse and Repeat
The Thang:
Short mosey to street by picnic tables
Merkin ladder: start with 1 at each no parking sign, adding 1 until the end (8)
Balls to the wall with a broken count to 20
Mosey to top of hill on Vanderlyn drive
10 merkins, 10 burpees
Mosey to bottom, backwards mosey to Vanderlyn driveway
10 merkins, 10 burpees
Mosey to Vanderlyn Playground artificial field
Partner off and do combined 100 pullups, 100 turkish getups, switching after every 10
Mosey across pedestrian bridge to bottom of cul de sac
30 big boi situps bottom of hill, Bear crawl up hill
30 dying cockroach at top of hill, run down and plank
30 advance boat canoe bottom of hill, lunge walk up hill
30 freddy mercury top of hill, crab walk down hill
Running out of time, so mosey back to school parking lot. A couple pax remarked that they were surprised time was already up. The 45 minutes goes fast when you’re always moving.
CoT:
Since we don’t finish where we started, I cheated and held COT in the rear parking lot, so we could say we made it back on time. Team Mom and Ricky Martin were hiking around the school and didn’t make our revised location, but they were waiting at the picnic benches. Sorry guys!
Switchboard prayed for the group.
Naked Man Moleskin:
Don’t miss a Saltlick Q on Saturday!