AO: Shadow
QiC: Diablo
Pax Count: 10
Pax List: BiBo, Curveball, Diablo, Dunder, Fireballs, HVAC, Manhole, Novocaine, Stevie Wonder, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:
The Shaq, Low Slow Squat, Arm Circles, Floyd Mayweather, Suds Windmill, SSH
Mosey to Brook Run Playground
The Thang 1: Push-Pull-Squat workout
“L” pullups – 7, Merkins – 20, Prisoner Squat – 20
“X” pullups – 7, Side-to-Side Merkins – 20, Prisoner Squat – 20
“Y” pullups – 7, Diamond Merkins – 14, Prisoner Squat – 20
Mosey to grass fields near amphitheater
The Thang 2: Jack workout
Burpee Jacks – 10, Cris-Cross Jacks – 15, Sumo Jacks – 10, Walking Windshield Wipers – 15, Windmill Jacks – 15, SEAL Jacks – 15
Mosey to baseball field
Mary
3-part touch the sky – 60 seconds
Flutter Kick – 15
Heels to Heaven – 15
Pharaoh – 60 seconds
Big Boy Situps – 15