Fa la la la la la la la la – 12/8/2020

AO: Terminus
QIC: Martina
Pax: Gump, Jumbo, Smalls, Reggie, Credit, Gronk
FNGs:
Downrange:

Warm-o-rama:

Neck circles, 12 Don Quixotes, 8 Merkins (4c), 20 SSH

The Thang:

Mosey to flag:
12s (instead of 11s because December): box jumps & burpees
12 slow count squats, 12 derkins (3 sets)

Mosey to rock pile: grab coupon
50m walking lunge with coup, 20 thrusters, 50m walking lunge with coup, 20 curls
50m rifle carry with coup, 20 thrusters, 50m rifle carry with coup, 20 curls

Mosey to staircase: calf raises 20x (reg, toes in, toes out, right, left)

Mosey to bridge: sprint across bridge, sprint back (2 sets)

Mosey back to start

COT:

Exploratory convos about South of I-20 AO to launch in 2021. Prayers for health & safety as PAX begin to quarantine in prep for Christmas travels & family time. Don’t forget #sleevesup!

Naked Man Moleskine:

There are 8 la’s after the fa in “We Wish You a Merry Christmas”