AO: The Pulpit
QiC: Purple Cow
Pax Count: 11
Pax List: Credit, Croissant, Deputy, Gates, Ginger Bear, Jack Rabbit, Johnny Football, MARTA, Purple Cow, Spike, Trust Fund
FNG Count: 0
Downrange: 0
Warm up:
SSH, Weedpickers, OC Squat, Mountain Climber, OC Merkin, Imperial Walker, SSH
The Thang:
- 3 Sets of Bricks in Hand Raises
- 10x (4C) Back Against Wall Preacher Chair Y Raises
- 10x (4C) Back Against Wall Preacher Chair T Raises
- 10x (4C) Preacher Chair (no back against wall) Reverse Y Raises
- Mosey to Wall and Back
- Mosey/Rosey to last Incline in Parking Garage
- 11s
- 8 Count BB and Mike Tysons (with different exercises in between, Run, Backward Run, Bear Crawl, Karaoke, Lunges, Various Marys)…
- Ran out of time with only 17 8 Count BB remaining
CoT:
“Discipline equals freedom.” Purple Cow took us out with reflections on Extreme Ownership, by Jocko Willink and Leif Babin.