AO: Hot Tin Roof
QiC: Purple Cow
Pax Count: 7
Pax List: ABC, Bologna, Geek Squad, MARTA, Reggie, Trolley Stop
FNG Count: 0
Downrange:
Warm up:
SSH, Mt. Climbers, You Don’t Know Jack Squats (fka In Out Squats), SSH + Mosey and Shuffle combo around Red Lot
The Thang:
- Mosey south on Powers Ferry on our way to Galloway
- Hard Sprint and Bear Crawl up Elliot Galloway Way to Galloway Greens
- U Conn Women’s Basketball Drill
- High Knees with Ball Overhead to Point 1
- Bounce Pass to Pax at Point 1 then Karaoke to Point 2
- Sprint Back to Point 1; Receive Bounce Pass from Pax
- The Burpee Suck Sandwich (Tabata style beatdown w/ 6 sets)
- SET = 8 rounds 20 second long going full force w/ brief 10 second rest
- The 6 Sets: Burpees, Mt. Climbers, Lunges, You Don’t Know Jack Squats (fka In Out Squats), Freddy Mercury, Burpees.
- Did not start last set of burpees due to time.
CoT:
Purple Cow took us out with reflections on Extreme Ownership, by Jocko Willink and Leif Babin