AO: Wildcat
QiC: Wreck-It Ralph
Pax Count: 10
Pax List: Big Apple, Dubya, Fireballs, GreenBean, Magic Mike, Manhole, Radar, Stevie Wonder, Suds, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:
- Good Morning 5x ic
- Motivator (from 6)
- Newton’s Cradle 15x ic, then 10x ic on the repeat
- Windmill 15x ic, then 10x ic on the repeat
- Mountain Climber 15x ic, then 10x ic on the repeat
- Imperial Walker 15x ic, then 10x ic on the repeat
Rinse and repeat from Motivator
The Thang:
10 merkins, 10 burpees
Cherokee Run to Corners Drive
10 merkins, 10 burpees
Mosey through the secret path
10 merkins, 10 burpees
Crab walk, bear crawl, lunge walk, inch worm up hill
Split into two groups: fast and medium for Cherokee Run. Medium group gets to take a short cut, but we met in the same place!
10 merkins, 10 burpees
Mosey back to COT for 4 “corners”
- 10 pull ups in gazebo of pain (GZOP)
- 10 cliffhanger merkins, 10 cliffhanger dips on trailer ramps
- 30 advance boat canoes
- 10 tire flips/burpee broad jumps
10 merkins, 10 burpees (I hadn’t planned so many, but Dubya kept requesting!)
CoT:
Manhole took us out.