AO: The Pulpit
QiC: Purple Cow
Pax Count: 10
Pax List: Beetle, Deputy, Jack Rabbit, Johnny Football, Junk Bond, Lance, Layla, Lion King, Purple Cow, Timex
FNG Count: 0
Downrange:
Warm up:
Motivators; Mountain Climbers; Plank w/ Alt Toe Taps; Imperial Walkers; SSH
The Thang:
- Mile Burpee: 4x (25 Burpees +400 Meter Run)
- Evolutionary Elevens (Coupon Press + V up Roll Up) alternating between Bear Crawl; Walking Lunges; and Run between each exercise
- Wrapped early due to time
CoT:
Purple Cow took us out