AO: Shadow
QiC: BiBo
Pax Count: 11
Pax List: BiBo, Big Apple, Billboard, Curveball, Dubya, Kutcher, Manhole, Rum Runner, SharkTank, Suds, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:
2 sets (11 x side straddle hops, imperial walker, mountain climber)
The Thang:
11 Burpees every 11 minutes interspersed with the following:
Mosey to benches
11’s – box jumps, derkins
Mosey to parking lot
11’s – merkins/sumo squat w/ kick running the length of the parking lot in between exercises
Mosey to benches
11’s – step ups/dips
Mary – 22 x Dying cockroach, low flutter, high leg raise
Mosey to steps
11’s stn mtn top at the top and prisoner squat at the bottom
Mosey to COT
4 burpees – these extra burpees make it 59 burpees for the day
CoT:
Manhole reminded us about the November Man Date mandate.
RumRunner is having an oyster roast/open house Saturday.
Manhole took us out in fine style. Thank you Manhole.
Naked Man Moleskin:
Thank you to all Veterans and Active Service Members for your service.
I turned 59 today and appreciate the opportunity to lead today. I am taking a page from Fireballs when he turned 59. He told the Pax that he wanted to use that year to get in the best shape of his adult life for when he turned 60. I would like to do the same. Fireballs, Seles and Radar thank you for being an example of what is possible.