AO: Terminus
QIC: Gump
Pax: Credit, Martina, Smalls, Gates, Jumbo, Reggie, Buttercup, Gronk
FNGs:
Downrange:
Warm-o-rama:
SSH, High Knees, Arm Circles, Prisoner Squat, Merkins
The Thang:
There are 538 electoral votes. We want to count all of them!
20 four count Merkins
20 lunges (2 count – 40 total)
20 big boy situps
20 four count dips
20 four count prisoner squats
= 100 exercises x 5 rounds = 500 votes
Plus 38 burpees = 538 votes
Merry – flutter kicks, low dolly, high dolly, SSH
COT:
Thankful for all the F3 guys and differences of opinion and ability to vote in USA.
Jumbo called out the PAX that we had let him down during their newborn phase as he was hoping for more support from F3. We strive to lift each other up, but we need to do better when guys are going through a tough time (family, work, etc.). Great accountability from Jumbo that we all need to give support and to be supported. We are more than just a workout group.
Naked Man Moleskine: