AO: Hot Tin Roof
QiC: Manhole
Pax Count: 10
Pax List: Bologna, FunRun, Manhole, OK, Pascal, Reggie
FNG Count: 1
Downrange: Abercrombie – F3 Chattanooga
The air was dark and a little moist, the time was 0545 and 9 PAX broke through the gloom to join YHC for another glorious day at HTR. We were missing a few regulars, but that did not slow us down. We gained an FNG and a downrange PAX, Abercrombie from Chattanooga.
Warm up:
SSH, Imperial Walkers, Low-Slow Squats, Windmills, and Floyd Mayweathers. (All IC and x15)
Time to mosey, off the lot right by the late arriving Bologna and on over to the backside of the amphitheatre and down the hill to the open field.
Wait, what is that noise. Ah yes, it’s the sound of 5 on the 5 (Burpees that is).
Round 2 – SSH, Imperial Walkers, Low-Slow Squats, Windmills, and Floyd Mayweathers. (All IC and x10)
The Thang:
With that out of the way, time to get after it. We had a railing and a far fence:
10 Incline Merkins, 20 Dips, and 30 Squats, then down and back.
We were there long enough to do 6 or 7 rotations (though i think several did more than me) and at least 5 sets of burpees. (25 minutes)
Mosey off the field, and back up the road, to the pond path. Down the path, past Galloway and on over to the driveway up the front side of the amphitheatre where we planked for the 6.
We moseyed up the hill a little bit where we had a burpee pause.
Next we did alternating lunge walking (5 each leg) and inchworms (new exercise to HTR) up the hill to the cross walk.
Mosey back to the flag for COT.
CoT:
Reggie took us out after named our FNG – FunRun
Naked Man Moleskin:
Reggie talked about the HTR 1000th Beatdown extravaganza coming soon.