Eras – Day 3 – Running – 2023-05-12

AO: Tavern
QiC: Martina
Pax Count: 5
Pax List: Beetle, Bubbles, Credit, Gronkins, Martina
FNG Count: 0
Downrange:

Warm up:

SSH, Hillbilly’s, Don Quixotes, OYO stretch, butt kickers

The Thang:

Usual down+back beltline + meadow loop.  Only got 1 good morning today = 1 burpee. Pace was quick, especially once we passed PCM… until the red light, thankfully.

And so concludes my F3 Atlanta “Eras” tour.  Thanks to those who joined in the journey.

CoT:

Complete Chemical Bond’s slack poll!  Prayers for fun, safe, good weekends and for us to be good brothers, neighbors, friends, coworkers, fathers, and husbands.  Don’t forget it’s Mother’s Day on Sunday!

Naked Man Moleskin: