AO: The Rig
QiC: Martina
Pax Count: 16
Pax List: Bubbles, Buttercup, Chemical Bond, Frizzle, Gates, Gronkins, Gump, Jumbo, Smalls, Spacelaw, Swag, TBR, Vertigo, Zero
FNG Count: 0
Downrange: Lil Sweet
Warm up:
See below.
The Thang:
YHC attended Taylor Swift’s Nashville Saturday night show this past weekend, which inspired him to Q 3 days in a row as part of his own Eras tour. YHC attended the show with an ATL friend & 2 friends from Birmingham. My F3 bud, Grouch, created a 45 minute mp3 file of the Eras tour setlist (each song ~1min) that he used at a beatdown last week at F3 TipTop. Today at the Rig we did an EMOM moving through Taylor’s different Eras with different exercises and locations; the bulk of it was upper body with coupons, but we also did some legs at Woods Chapel and Bill the Hill. According to Jumbo’s watch, 500 calories were burned so fun was had by all! We even got a few spare coupons from the adjacent construction site, which were returned after the workout. Hopefully everyone discovered or rediscovered some old Taylor Swift gems.
CoT:
Jumbo’s mother-in-law & Zero’s wife’s friend both dealing with cancer & related treatments, decisions.
Naked Man Moleskin:
Thanks for joining this journey!