AO: Terminus
QiC: Martina
Pax Count: 6
Pax List: Buttercup, Chemical Bond, Gates, Gronkins, MARTA, Martina
FNG Count: 0
Downrange:
Warm up:
SSH, Hillbilly’s, Weed Pickers, Don Quixotes, Arm Circles, leg/hamstring stretches
The Thang:
Headed to Stonehenge I (Gronkins left for his run)
11’s: falling squats + irkins
BLIMPS: Burpees (5), Lunge walk w/weight (10 each leg), Imperial walkers (15 HC), Merkins (20), Plank jacks (25), Squats w/weight (30), mosey to lamppost, hold plank for 6
“Aiken Legs” (from another F3): 20 squats w/weight, 10 box jumps, 20 lunges w/weight, 10 split-jacks, mosey to lamppost, hold plank for 6
We did 3xBLIMPS and 2xAiken Legs; in between each instead of a 10 count was Taylor Swift trivia.
MARY at the end included Freddie Mercury’s, ankle grabbers, LBCs
CoT:
Stay tuned for slack poll for chess+jambalaya! TAPs for Martina’s friend’s going through adoption process.
Naked Man Moleskin:
Tried to EH someone hanging around Stonehenge who was waiting for a 5K… visiting from CA… then another guy shows up to setup, turns out they both work with Beetle’s and know each other!