AO: Warning Track
QiC: Sewage
Pax Count: 20
Pax List: Biscuit, Boo, Cotter Pin, Dow, Laettner, Paddy, Pawn, Pretty Boy, Red Tape, Sebastian, Sewage, Shipwreck, Smokey, Suit, Tommy Boy, Trinket
FNG Count: 1
Downrange: Spooner, Snitch, (Coppertone was FNG)
Warm up:
- Side Straddle Hops (Jumping Jack) (10 IC)
- Weed pickers (1o IC)
- High knees
- Stretch of your choice
- Mosey around the island
The Thang:
- Empty the Cup – Merkins – 150 pennies in a cup, every time you do 30 merkins you can take a penny out of the cup. All pax work together to empty the cup. After each 30 merkins you jog/sprint around the island. If you sprint you get to take another penny out of the cup.
- Reward (Capture the Flag) – 2 games of 1 legged capture the flag (each game took about 4 minutes). 1st game everyone is hopping around on right leg. 2nd game everyone hopping on left leg. If get tagged or let 2nd leg touch you are in “prison” which is a wall sit against the fence.
- Empty the Cup – Squats with Coupon – 150 pennies in a cup, every time you do 10 squats you can take a penny out of the cup. All pax work together to empty the cup. After each 10 squats you jog/sprint around the island. If you sprint you get to take another penny out of the cup.
- Everyone sprint around the island together
- Wheel of merkin – we started in the push-up position and went around with each pax calling out the timing of the “up and down” at whatever speed he wants and then the next pax calls out “up and down”
CoT:
Annonncements: 5k run and beer
Prayed