AO: Swiss Army Knife
QiC: Dow
Pax Count: 3
Pax List: Dow, Sewage
FNG Count: 0
Downrange: Foosball
Warm up:
SSH, Don Q, Tin Soldiers, Watch a grown man swing at 545 AM, Copper head squats, and Michael Phelps
The Thang:
EMOM – 1:30 min; 10 sec transition
Box Jumps/Step ups
Variety Merkins
Lunges
Pull ups
Dips
lap across the bridge
CoT:
Prayers for raising children and reminder that you know what is best for your kids