AO: Warning Track
QiC: Tommy Boy
Pax Count: 6
Pax List: Chowda, Jaywalk, Sewage, Smokey, Tommy Boy, Weber
FNG Count: 0
Downrange:
Warm up:
20 SSH
15 weed pickers
15 don Quixote
10 Michael Phelps
The Thang:
Emom – 1st round – 3 burpees / 2nd round – 3 squats / 3 round – 3 dips
50 merkins
50 leg raises
50 jungle boi squats
50 big boy sit ups
50 stationary lunges (hard count)
CoT:
jaywalks wife is traveling he will be home along
webers daughter going through PT
Somkeys wife – surgery in December
Continue prayers for Chowdas wife & baby