AO: Warning Track
QiC: Tommy Boy
Pax Count: 9
Pax List: Cotter Pin, Dow, Laettner, Potato Head, Red Tape, Tommy Boy, Weber
FNG Count: 2
Downrange:
Warm up:
10ssh
10 don Quixote
10 imperial walkers
The Thang:
3 burpees EMOM (every minute on the minute)
50 hand real ease Merkins
100 leg raises
150 jungle boy squats
200 big boy sit-ups
250 lung steps
CoT:
nickels family – covid
Bruce – friend battling
weber – conversation at work