AO: Hot Tin Roof
QiC: Reggie
Pax Count: 7
Pax List: Bologna, Dr Dolly, Nougat, OK, Reggie, Soft Hands, Trust Fund
FNG Count: 0
Downrange:
Warm up:
SSH, Mtn. Climbers, Don Q, Mercans, OC Squats, Imperial Walkers, SSH
The Thang:
2 sets of pull-ups, 50% max, 50 squats, Max
Mosey to SMS.
4 corners on grass field, 10, 20, 30, 40, 30, 20, 10 mercans + 1 set of stairs
4 sets standing lunges 10, 20, 30, 40 + 1, 2, 3, 4 sets of stairs
4 sets big boys + 4, 3, 2, 1 sets of stairs
Mosey back to red lot
CoT:
Prayers for Soft Hands Grandmother cancer
Naked Man Moleskin:
You found the most humid spot in Atlanta