AO: Shroom
QiC: Dubya
Pax Count: 2
Pax List: Dubya, Manhole
FNG Count: 0
Downrange: N/A
YHC showed up at the Shroom for my 1st post-RONA run and our QiC Dubya, followed very shortly there after. With Seles down with the RONA, Fireballs travelling, and who knows about the rest of the band, we resigned ourselves to a flat run with some hills along the way for good measure. We did not fail.
Warm up: (There was none)
The Thang: We ran from The Shroom, South on Chamblee Dunwoody, East on Mt. Vernon, to Mt Vernon Place, to Tilly Mill (past the JCC), to Womack (past Perimeter College) and on to DHS where we banked right and up St. Luke’s (Vermack) Hill, and back to Village Pkwy and the Shroom.
5.25 Miles in all. Averaged around 10 minute miles for the 3 miles, 12 minutes for the next 2, and 11 minutes for the last quarter of a mile.
CoT:
Naked Man Moleskin:
YHC certainly did not want to do it, but Dubya had other ideas and as he always does, he pushed me to my edge. Thanks Brother!
Dubya thinks he may have spared the brothers some of my fury for tomorrow, we’ll see about that.