AO: Wildcat
QiC: Curveball
Pax Count: 5
Pax List: Big Apple, Curveball, Dubya, Elle Woods, Radar
FNG Count: 0
Downrange:
Warm up:
15x All IC
- SSH
- LSS
- Imperial Walkers
- Merkins
Curb to Curb
- Butt Kick
- High Knees
- Karoake, flap jack going back
The Thang:
Mosey to the benches for two rounds of low slow merkins and low slow dips IC
- 15x Dips
- 15x Merkins
- Rinse and Repeat
Mosey to the gulch. This evolution is OYO
- 10 burpees
- Run backwards to the top of the DHS parking lot
- 10 merkins
- Run forwards down to the gulch
- Rinse and Repeat 3x
Mosey to the football field and grab our faithful coupons
- With the coupon do a thruster, then two lunges from the goal line to the 20 yard line
- Wait for the 6
- Leave coupon and jailbreak to the other end zone
- Mosey back to 20 yard line and grab coupon
- With the coupon do a thruster, then two lunges to the 40 yard line (20 yds)
- Leave coupon and jailbreak to the other end zone
- Mosey back to 40 yard line and grab coupon
- With the coupon do a thruster, then two lunges to the 50 yard line (10 yds)
- Leave coupon and jailbreak to the other end zone
- Mosey back to 50-yard line and put the coupon away
Same as above evolution, only instead of thrusters and lunges, do burpee broad jumps
Mosey back to the AO for 6 min of Mary
- 20x American Hammers
- 20x Low Flutter
- 20x Heels to Heaven
- 10x burpees
CoT:
Beer Ruck date to be announced on slack
Dubya took us out