AO: Warning Track
QiC: Buzzard
Pax Count: 4
Pax List: Buzzard, Dow, Spam, Suit
FNG Count: 0
Downrange:
Warm up:
20 SSH, 10 Don Quixote’s, 400m mosey
The Thang:
We celebrated the Earth with each exercise today. Each PAX started at a different station and rotated on a 40 sec work/20 sec rest cycle.
Station 1. Freddie Mercuries (ride a bicycle to work)
Station 2. Stair climbs (save electricity and take the stairs)
Station 3. Farmer Carry (thank a farmer)
Station 4. Lunge-squat-lunge (reduce-reuse-recycle)
Station 5. Burp-Merks (extra merkins to thank the earth with kisses)
At the end of each cycle we did a 200m mosey and held Al Gore until it was time to start again.
Rinse and Repeat x5
Closed out with 3 quick rounds of “Global Warming”
CoT:
Health of family and friends
Travel safety as people are returning to normal work schedules
Job searches and interviews