Dude, Where’s My Phone? – 2023-07-28

AO: Hope
QiC: Reggie
Pax Count: 7
Pax List: DADU, E.T., Gates, Lion King, Mushu, Reggie, Slim Shady
FNG Count: 2
Downrange:

Warm up:

SSH, Imperial Walkers, Standing Lunge, Mtn. Climbers, Don Q, Mercans, SSH

The Thang:

Mosey to the Hill of Hope for a traditional Jacob’s Ladder.  Mosey to the NCCHR fountains for step-ups and dips. 5 sets 20-16-12-16-20 + 10-8-6-8-10.  Walk to NCCHR grass hill for abs 25X each Big Boys, Freddie Mercury’s, Mason Twists + LFITAS Mosey back to lot.

CoT:

Prayers for healing for LK and Mushu, prayers for success in the Atlanta Mission program for E.T.

Naked Man Moleskin:

Nice grass!