AO: Warning Track
QiC: Cotter Pin
Pax Count: 5
Pax List: Boo, Cotter Pin, Dow, Smokey, Sunshine
FNG Count: 0
Downrange:
Warm up:
SSH
Don quixotes
Mosey
Tin soldiers
SSH
The Thang:
3 rounds (5 blockee buy in)
Merkins x 25
Dips w/coupon x 25
Squats x 25
Overhead press a/twist at the top x 25
Calf Raises Duck Style while doing overhead claps x 25
Calf raises pigeon style while doing overhead claps x 25
Mosey
Extra Credit:
3×25
Freddie mercurys
American hammers
Big Baby Crunches
heel touches
CoT:
praise for sunshines friends baby coming home from the ICU
Prayers for Boo and the Gavin family as he lost one of his brother in laws to Covid
praise for Smokey’s wife on the mend after a rough week physically