AO: Wildcat
QiC: Chaingang
Pax Count: 7
Pax List: Big Apple, Dubya, Fireballs, Manhole, The Original
FNG Count: 0
Downrange: Vlasic from Birmingham
Happy 40th Dubya!
Warm O Rama
– 20x IC Side Straddle Hop
– 10x IC Monkey Humpers
– 10x IC Sud’s Windmill
– 20x OYO Bonnie Blairs
– 10x IC Cotton Picker
– 4x OYO BurpMerk 5x
Thang 1 – Getting there
– Cherokee Run to St. Luke’s
Thang 2 – Pinocle
9 = 9
10 = 10
Jack = 11
Queen = 12
King = 15
Ace = 20
Joker = 30
– Diamonds = Burpees
– Hearts = Bonnie Blairs
– Spades = Prisoner Squats
– Clubs = Big Boy Situps
– After 4 cards run to Mt Vernon Way, after thr next 4 cards run to Wildcat
Thang 3 – Burn it out
– Morr Pinocle with sprints around Wildcat parking lot (segmented sprints along each side of the parking lot)
– wrap it up with a final set of Monkey Humpers for good messure