AO: Terminus
QiC: Flathead
Pax Count: 15
Pax List: BookWorm, Buttercup, Credit, Cutco, Flathead, Gates, Gronkins, Gump, MARTA, Martina, Pierogi, Smalls, Swiss Miss, Tofu, Vertigo
FNG Count: 1
Downrange:
Warm up:
F3 mission statement
F3 5 core principles
SSHs IC
imperial walkers IC
merkins IC
Grab your coupon and mosey into the gloom
The Thang:
we find ourselves at Thing #1 which features coupon exercises:
15 manmakers
30 rows
45 squats with coupon
45 overhead press
30 lunges with coupon
15 power thrusters
while waiting for the 6 pax did Mary exercises IC
we then leave our coupons and mosey over to Thing #2:
15 2-pump burpees
30 big boys
45 Bonnie Blair’s single count
45 merkins
30 X-factors 2-count
15 8-ct bodybuilders
we then made it back to Thing #1 for one more round
then mosey to gather signs
they get coupons and head to flag
CoT:
prayers for accepting what we know to be true and for loss of distant family
Naked Man Moleskin:
welcome FNG Swiss Miss! EH’d by someone not from F3 ATL