AO: The Beach
QiC: Bubbles
Pax Count: 4
Pax List: Bubbles, Hogpen Hot Pants, Martha, Pappy
FNG Count: 0
Downrange:
Warm up:
SSH, weed pickers, hairy rockettes, imperial walkers, little baby arm circles, Floyd mayweathers, SSH
The Thang:
Mosey to field for quarter pounder. For the uninitiated: PAX run 25 yards, perform exercise, run backwards to start. Rinse and repeat with 50 yards, 75 yards, and 100 yards, with different exercises at each distance. Ours were:
25 burpees
50 squats
75 plank jacks
100 LBCs
After the QP, we searched in vain for a grassy spot on our so-called field for a little Mary:
Spider-Man planks ICx20
American hammer ICx20
dead bugs ICx10
The PAX soon learned that one quarter pounder is never enough, and another was completed as follows:
25 merkins
50 Bonnie blairs
75 LBCs
100 gas pumpers
A little light stretching to recover, then off to the parking lot for CoT.
CoT:
reminded PAX of the no repeat Q’s in March challenge. Pappy mentioned the speed for need race at the end of the month.