AO: Warning Track
QiC: Cotter Pin
Pax Count: 10
Pax List: Boo, Chowda, Cotter Pin, Neon, Paddy, Red Tape, Smokey, Sunshine, Tebow
FNG Count: 0
Downrange: Bluegrass (Bham)
Warm up:
SSH
Don Quixotes
Weed pickers
Bear hugs
Mosey around the island
SSH
The Thang:
ROUND 1:
3 burpee buy in after every 25 yard run
Run 25 yards- merkins x25 run back
run 50 yards- squatsx25 run back
run 75 yards- BBC’sx25 run back
run 100 yards- SSHx100
beat the freeze 3 burpees in the back
Round 2:
3 burpee buy in every 25 yards and everything w/coupon
merkinsx35
Squatsx35
Legs over couponx35 double count
SSHX100
beat the freeze 5 squats in the back
MARY:
flutter kicks
box cutters
freddie Mercurys
CoT:
lots of traveling folks
dave (sunshines wife’s grandfather)- lots of tumors around body
Stuart (chowda’s wife’s grandfather)- stage 4 colon cancer. Is receiving treatment.
Tommy Boy- still dealing with eye crap.