AO: Terminus
QiC: Jackal Puff
Pax Count: 15
Pax List: Buttercup, Candy Land, Credit, Croissant, FEMA, Gates, Gronkins, Gump, Jackal Puff, Jumbo, Martina, Oompa Loompa, Reggie, Smalls, Thirdwheel
FNG Count: 1
Downrange:
Warm up:
17 x Merkins
20 x Side Straddle Hops
Arm Circles
20 x Mountain Climbers
The Thang:
Mosey to Park Dr. Bridge.
Doracides routine: Partnered up, one partner runs suicides to each light pole on Park Dr. Bridge and does 1, 2, or 3 burpees at the end of each sprint at the respective light pole. Meanwhile, the other partner works on the following sets of ab exercises:
– 200 Sit ups
– 200 Reverse Sit ups
– 400 Freddie Mercuries
Partners swap after each set of suicides, and the other partner picks up on the ab exercises where the other left off.
Mosey to Oak Hill.
2 Hill Runs
CoT:
- Announcements
- Get together this weekend on Martina’s deck
- Martina plans to reschedule camping trip for this fall
- Prayer Requests
- Prayers for Jumbo’s wife as she has been staying at home and quarantine has been tough. Prayers for grace for herself and peace.