AO: Warning Track
QiC: Who Dat
Pax Count: 7
Pax List: Boo, Cotter Pin, Dow, Neon, Sebastian, Unleaded, Who Dat
FNG Count: 0
Downrange:
Warm up:
Weed Pickers
Side straddle hops
Tin Soldiers
High Knees
Around the Horn
The Thang:
First section:
Groups of 2 Dora; partner must do exercise until other partner gets back from around the Horn.
6 stations x 1 circuit
Tire Flips
Thrusters w/Cpn
Blockees
Weighted Jump rope
V-ups
Decline Merkins
Second section:
2 circuits
Murder Bunnies to pole and side straddle hops until everyone is done
Indian run
Third section:
Yoga stretching
CoT:
No announcements and prayers out